Core Pole – Fitness, Health and Wellbeing

POLE FITNESS AT CORE24

24/7 ACCESS TO OUR POLE STUDIO

Our Core24 pole dance studio is located at our Carrum Downs Club which you can access 24 hours – 7 days a week! We have 2 studios and competition level pole equipment so there is always room to practice. Our Pole Dance fitness classes are a great full body workout for any fitness level that will help you build strength, flexibility & coordination.

By using the vertical pole as a prop you’ll learn various moves and poses on the pole, such as spins, climbs, holds, and inversions, which require a combination of strength, balance, and flexibility. Plus every class includes conditional exercises to build upper body & core strength and stretches to improve flexibility.

It’s a full body workout that is both physically challenging & artistically expressive. At Core24, pole dance is more than just a workout, it’s a powerful way to connect with your body, celebrate your strength, and express yourself with confidence.

CorePole is a gender diverse and LGBTQ+ friendly space where everyone is welcome.

Free Parking on site

Testimonials

Timetable

Reviews

“Core 24 in Carrum Downs is absolutely amazing. I did my first week and I am very happy with so many equipment and large areas. The toilets and showers are very clean and well maintained and the staff are super friendly.”

Vincenzo V.

“I’ve already booked three classes and attended sessions at both the Carrum Downs and Frankston locations — both facilities are fantastic. What really sets Core24 apart is the value for money. The membership includes Reformer Pilates classes, which is a huge bonus. Highly recommend for anyone who needs motivation and variety!”

Aaron A.

“The movements and sequences are so well-planned, inclusive and suitable for all levels. Challenging in the best way — after coming consistently I’ve noticed real improvements in my strength and balance.”

Sarah B.

“Best gym in the area. The people that work there make you feel welcome.”

Jeremiah A.

“I absolutely love it here! Lots of equipment, a cross training studio, cardio area, weights room, and pole dancing. Everyone is so friendly and welcoming. They remember my name, notice my accomplishments and keep me motivated.”

Katherine W.

“I love being part of Core24. The Diamond Membership gives me access to all clubs and heaps of classes. I am never disappointed across both Frankston and Carrum Downs.”